Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.77 g	54.77%
Energy (calorie)	282 kcal
Energy (joule)	1180 kJ
Protein	25.93 g	25.93%
Total lipid (fat)	18.95 g	18.95%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	186 mg	0.19%
Potassium, K	266 mg	0.27%
Sodium, Na	64 mg	0.06%
Zinc, Zn	3.47 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.008 mg
Selenium, Se	10.6 µg
Thiamin	0.053 mg
Riboflavin	0.296 mg
Niacin	7.895 mg	0.01%
Pantothenic acid	1.031 mg
Vitamin B-6	0.261 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.33 µg
Fatty acids, total saturated	7.434 g	7.43%
12:0 dodecanoic, lauric fatty acid	0.125 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.113 g	1.11%
16:0 hexadecanoic, palmitic fatty acid	4.309 g	4.31%
18:0 octadecanoic, stearic fatty acid	1.78 g	1.78%
Fatty acids, total monounsaturated	9.107 g	9.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.843 g	0.84%
18:1 undifferentiated	7.872 g	7.87%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
Fatty acids, total polyunsaturated	1.224 g	1.22%
18:2 undifferentiated	1.046 g	1.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
Cholesterol	112 mg	0.11%
Tryptophan	0.262 g	0.26%
Threonine	1.132 g	1.13%
Isoleucine	1.277 g	1.28%
Leucine	2.062 g	2.06%
Lysine	2.136 g	2.14%
Methionine	0.606 g	0.61%
Cystine	0.294 g	0.29%
Phenylalanine	1.045 g	1.04%
Tyrosine	0.825 g	0.82%
Valine	1.431 g	1.43%
Arginine	1.526 g	1.53%
Histidine	0.941 g	0.94%
Alanine	1.543 g	1.54%
Aspartic acid	2.236 g	2.24%
Glutamic acid	4.103 g	4.10%
Glycine	1.331 g	1.33%
Proline	1.083 g	1.08%
Serine	0.971 g	0.97%